Healthy Food for Elderly
Nutritious diet is crucial for healthy aging. As age progresses, metabolism slows down. So, it’s important to opt for nutrient-rich food to stay energized while meeting nutritional needs. It plays a part in lowering the risk of developing chronic health conditions. More than just avoiding empty calories, eat smart is key! Here are simple highlight, on aging healthily:
- Meat, poultry, fish, tofu, beans & lentils, egg
PROTEIN maintain physical function and reduce muscle loss
- Milk, yoghurt, cheese and other dairy products
CALCIUM maintain bone strength, muscle and nerve health
- Wholegrains, fruit & vegetable
DIETARY FIBER strengthen immune system and helps with constipation
- Go easy on SODIUM
Choose natural ingredients. Use herbs and spices to improve your food’s taste.
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